Site rules
Terms for using the digital guide website
Informational purpose
The website presents digital PDF guides about lifestyle, routines, self-care, nutrition awareness, productivity habits, and everyday balance.
Request-based access
Visitors submit an inquiry first. A presentation or explanation is provided before any contribution or payment discussion takes place.
Digital format
Materials are supplied as PDF downloads. No physical products are sold or shipped.
Personal use
The guides are intended for individual reading and personal organization. Redistribution or resale is not permitted without written permission.
Contact details
Frank Perez, Watergangseweg 40, 1023 VM Amsterdam, Netherlands. Email: hello@frankperez-guides.nl. Phone: +31 20 743 9186.
This is informational material and not medical advice or a substitute for professional help. Consult a physician before making lifestyle changes.